THE physical benefits of exercise — enhancing physical condition and fighting disease — have long been established, and physicians always encourage staying active and fit. Exercise is also crucial for maintaining mental fitness, and it can help fight stress. Research shows that exercise is very effective in enhancing brain functions, improving alertness, and boosting overall cognitive function. Exercise can be very helpful when stress is affecting your energy or capacity to concentrate. When it does, the rest of the body feels the effects as well.
Can You Beat Anxiety by Exercising?
As soon as you realize you're suffering from anxiety, you immediately seek out treatment. You may go to your doctor to talk about medicines. You may start searching for a therapist. You may try to take a more natural approach and use herbal remedies. You may try all of these things. But what you may not know is that there is a method of managing anxiety that is considered as powerful as some medicines. It's a method that is not only side effect free – it might even make you healthier. There is a method that you can easily integrate in your life right now, and the only thing you may need to buy for it is new shoes.
Depression and anxiety: Exercise eases symptoms
The word "exercise" may make you think of running laps around the gym. But exercise includes a wide range of activities that boost your activity level to help you feel better. Certainly running, lifting weights, playing basketball andother fitness activities that get your heart pumping can help. But so can gardening, washing your car, or strolling around the block and other less intense activities. Anything that gets you off the couch and moving is exercise that can help improve your mood. You don't have to do all your exercise at once either. Broaden how you think of exercise and find ways to fit activity into your routine.
Eat, Meditate, Exercise - Treating Anxiety Naturally
Exercise can reduce anxiety, according to a publication from the President’s Council on Physical Fitness. Evidence from six meta-analyses concluded that exercise was significantly correlated to reduction in anxiety. Although the Department of Health and Human Services recommends 30 minutes of moderate exercise daily, recent research from the University of Missouri-Columbia concluded that a high-intensity workout had a greater effect on reducing anxiety than a moderate or lower intensity exercise. Women especially benefited from the high-intensity routine. Please check with your doctor before starting a new exercise routine.
In summary, research indicates that you may eat, meditate and exercise your way to a calmer, more relaxed life.
Benefits of exercise
Regular aerobic exercise can bring remarkable changes not just to your body, your metabolism, and your heart, but also to your spirits, reports the February 2011 issue of Harvard Men’s Health Watch. Aerobic exercise is the key for your head, just as it is for your heart. It has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress. Endurance athletes commonly experience the restorative power of exercise, and this has been verified in clinical trials that have used exercise to treat anxiety and depression.
Studies have shown time and time again that there’s a strong link between exercise and anxiety – one that could tip the scales towards enjoying a life that is free from any kind of worries.
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