How meditating can help to reduce your anxiety and fear of strangers

ANXIETY meditation techniques can combat stress and help to provide badly-need relief in a few simple ways. There are many anxiety reducing meditation techniques you can use to help when you feel a rush of massive stress. Daily meditation to cut stress can minimize the damage that stress and anxiety have brought upon your body. Your relationship to stressful events will even  transform as you begin to make a pause over time between a stressful situation and your body's reaction to it.


Meditation is a great way to relieve anxiety and ease mental burden. It has a cumulative effect on the both the body and mind so the benefits increase over time. It can also enhance your overall sense of well-being.

Meditation

You may be thinking “meditation, oh sure, what’s next - incense and hippie beads?” Study after study has shown meditation, when done correctly, to be a very successful form of stress reduction. And there is really nothing mystical or hocus-pocus about it. The primary cause of anxiety is an over active or out of control thought process. Effective meditation slows down your thought process and - whala - reduces your anxiety. The first step is to find a comfortable position. Many people choose to sit with good posture in an upright position. I suggest preparing yourself by first doing a few minutes of diaphragmatic breathing and muscle relaxation exercises to relax you physically.

 

Meditation: A simple, fast way to reduce stress

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

Meditation and Other Relaxation Techniques Work Equally Well Against Anxiety

Transcendental meditation involves focusing the mind on an object until the mind achieves stillness. EMG biofeedback measures muscle relaxation and teaches people to control their own level of muscle relaxation. The second study compared mindfulness meditation, which encourages awareness of one's thoughts while maintaining detachment, to Kundalini yoga. Kundalini yoga includes a meditative form of breathing known as pranayama. Researchers say both studies showed that meditation was comparable to other forms of relaxation therapy in reducing anxiety overall. But the small number of people involved in the studies makes it difficult to draw any firm conclusions about the effectiveness of meditation in the treatment of anxiety disorders.



 

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